Get your yoga on with Lisa Christie’s new Hatha class and more coming in Jan 2013!  Please check timetable for classes.

Tuesdays

Soma Yoga, studio 2, 13:30-14:30pm

Studio 1, Soma Yoga 6-7.15pm

Thursdays

Studio 2, Restorative 6.30-7.30pm

Studio 2, Hatha Yoga 7.45-9pm

Our fabulous Tai Chi teacher Hilary is doing a special offer, so take this opportunity before time runs out!  Special Offer, £30 for 6 Taiji 37 (tai chi) classes.

Wednesdays:

7 – 8 pm, Taijiwuxigong (spontaneous movement) £8 drop-in or £30 for 6 special offer (BOTH CLASSES DROP-IN £10)

8 – 9pm, Taiji 37 (tai chi form) £8 drop-in or £30 for 6 special offer (BOTH CLASSES DROP-IN £10)

Thursdays:

10-11am Taijiwuxigong (spontaneous movement) £8 drop-in or £30 for 6 special offer (BOTH CLASSES DROP-IN £10)

11am-12pm Taiji 37 (tai chi form) £8 drop-in or £30 for 6 special offer (BOTH CLASSES DROP-IN £10)

Little Parrots offers language learning in a fun environment for children. Learning is through play, singing, rhymes and art with half-termly themes.  They’re never too young to start!  Starting January 2013, please check the happy cell timetable for details.

www.littleparrots.net

For fans of Shambala Brighton’s meditation classes please note that tonight’s meditation will be an open session and will be the last one of the year.  Their closed course will be starting from next week on Thursdays.

Sorry – due to unforeseen circumstances, this class has now been cancelled

Jazz Dance

This is an “improvers” dance class for people with some dance experience. Each week Fiona will lead you through a warm-up as well as work on technique. Then the fun starts with a routine learnt over four weeks, starting on the first Tuesday of each month. Fiona brings a sense of the saucy and some humour to her choreography. Each routine is pieced together in bite sized chunks, so you can enjoy the process of learning.

Fiona danced and performed with Portsmouth Youth dance from the age of 11years old. She went to Middlesex where she studied Performing Arts majoring in Dance and has also completed a BTEC in Street Dance. She still does some performance work with her old company as well as regular Burlesque gigs in Brighton.

Tuesdays at 7.00pm. Please check timetable for confirmation

Delight your little ones with this fun Halloween camp for children on Thursday 1st November! Halloween themed ballet, bewitching spiderella costumes, lovable witch stories and ghostly art activities…all topped off with a frightful feast! Festivities start at 10.00-12.30 and will cost £25 per child (includes food). Booking is essential so please contact Luisa on 07795 227720 or at tututales@gmail.com

We are doing some wonderful work at the Happy Cell, including our very own facelift!  We are putting in some soundproofing so that all classes can enjoy a tranquil atmosphere, so please be advised that there will be no classes that week and bear in mind that it is for a wonderful cause.  Look forward to welcoming you back to the new improved Happy Cell!

This gorgeous relaxing weekly breathing and meditation class will be back in two weeks time after the building works have finished as we are having our longer Art of Breathing course this week.  If you would like to know more about the Art of Breathing sessions or courses please go to www.artofliving.org or contact Malindi on 07885406506, malindi108@gmail.com.  Love and Light

18 hours and you will never be the same…

Have you ever noticed you keep making the same mistakes no matter how hard you try to avoid them?  Do you find yourself caught in negative emotions and thought patterns which stop you from reaching your full potential?  Do you feel that there is something more to this life that you are somehow missing?

The breath is the link between the body and the mind and changes as our emotions change.  Through breath we can easily and powerfully take charge of our emotions, physically remove stresses from the body which build up over time and infuse our body with invigorating oxygen and life-force energy.  When the stress is gone, all that remains is joy and love.

Learn in-depth breathing techniques and tools for dealing with the mind which have changed the lives of tens of millions of people worldwide to overcome unhelpful negative patterns, and to live life with more love, fun and happiness.  All proceeds from courses go to our humanitarian projects worldwide.

The Art of Living Foundation is a non-profit humanitarian organisation in special consultative status with the Economic and Social forum of the United Nations, active in over 150 countries.

For more info go to www.artofliving.org or contact Malindi on 07885 406506 artoflivingbrighton@gmail.com

Timings:  Thurs – 7.30pm – 10pm

Fri – 7pm-10pm

Sat – 1pm-7pm

Sun – 10am – 5pm

All sessions must be attended.